Health

"Chinese people like whitening, [they consider it] beautiful — whitening and brightening because it's good," she says, smiling.

The smile is genuine, as Amanda is a fan herself.

"I use this one in the morning and at night … it can make your skin look very healthy, very clear," she says.

"It's very popular."

And this popularity is on the rise with the market for skin lighteners projected to reach $US23 billion ($30.5 billion) by 2020, according to market intelligence firm Global Industry Analysts.

From leg irons to tap dancing

David Watson, 83, took up tap dancing in his 40s, and has danced ever since.

He took up it up by chance, after accompanying a friend from work to a dance class in Melbourne.

The ex-architecture lecturer recalled the very first lesson on a "lousy" floor located above a porn shop in Swanston Street.

"I used to have to hide my face as I walked in," Mr Watson laughed.

The Medical Journal of Australia recently reported that of the 4.1 million unvaccinated Australians, 92 per cent (3.8 million) were adults.

Artificially sweetened drinks, such as diet sodas, were tied to a higher risk of stroke and dementia in the study, which published in the American Heart Association's journal Stroke on Thursday.

The study sheds light only on an association, as the researchers were unable to determine an actual cause-and-effect relationship between sipping artificially sweetened drinks and an increased risk for stroke and dementia. Therefore, some experts caution that the findings should be interpreted carefully.

But how much of its popularity is based on hype? Could you be wasting your time or -- even worse -- harming your health?

Here are 10 of the top ways people are using apple cider vinegar and what the science says.

Diabetes

What's the most popular use for apple cider vinegar? If a simple internet search is any measure, it involves diabetes.

OK, maybe it was so long ago that the last time you worked up a sweat, canvas sandshoes were the active footwear of choice and mobile music players weren't even invented?

If so, chances are it's more than the best workout playlists and the dizzy array of psychedelic sports shoe options troubling your mind.

There are more fundamental questions like, just how does someone who hasn't exercised for years get moving in a way that's enjoyable, sustainable, and dare you mention, safe?

It's a feeling that can be heightened, if the person is someone we admire or look up to, or someone in the public eye.

Why is it so powerful to admit we are vulnerable and to see that vulnerability reflected in others?

And when others share their experience, what is it about the human psyche that draws us in to wanting to know more?

When actor Angelina Jolie revealed that she was carrying the breast and ovarian cancer gene which had claimed the life of her mother, people around the world were moved by her honesty and openness.

She'd felt sick and fainted after a routine meningococcal vaccination. She didn't really think of this reaction again, until the next time she encountered a needle at the dentist. Again she felt sick, but panic set in as well.

Her fear of needles grew to the point where she avoided medical treatment altogether and fell years behind with her vaccinations.

Within 24 hours, Ms Christos' social media accounts were swamped with messages from women and girls around the world.

"My babysitter contacted me, old neighbours, all these girls I had sat in a school classroom with, all going through similar things," she said.

"Before I knew it every time I opened my phone I had thousands of messages on my Facebook, email and other social networking sites, all reaching out.

"So many said to me I was just like them, they didn't know someone else went through what they did."

First of all, they are a nutrient-dense food. They contain high-quality protein, meaning eggs offer all nine essential amino acids that can't be made by humans and therefore must come from our diets. Protein in eggs can help build and preserve muscle as well as boost satiety, both of which are important for weight control.