Ma’ama Molitka

The former Tonga international who has retired from rugby aged 45

Ma’ama Molitka hung up his boots last week after seven seasons of service for Bedfordshire club Ampthill, helping the English side up the ranks to reach the second-tier RFU Championship in 2019.

The loose forward had previously played 18 tests for Tonga over the course of 11 years, rounding out his international career at the 2007 World Cup in France when he came off the bench against England in a 36-20 defeat in Paris.