airplane food

How to eat healthy when on the road

It's a two-hour commute to the nearest airport. At Departures, growing hunger pangs are curbed with a pre-prepared sandwich from the nearest food outlet followed by snacks in the business class lounge.

Over a six-hour plane journey, you alternate between struggling to sleep, working on upcoming presentations and feasting on the food and alcohol you're being offered. You might not really be that hungry -- but it's there and it's free -- so you're going to eat it.