At the start of this year, did you do what many of us did? (Myself included)
We make great plans and set out an impressive agenda for the year, with key goals, important achievements and projects to undertake.
There's a sense of optimism and renewal that comes at the start of each year.
"This year I'm going to [fill in the blanks]."
But are you like me — that so often the busyness of life interferes with your plans and hopes for a happier, healthier life? We get into a rut and run on auto-pilot.
I spoke about this recently to a lovely group of people.